Crumbed Warehou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Warehou contains 270 calories, 15.8g protein, 16.8g carbs, and 15g fat per one fillet (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.8g | 32% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 460.0mg | 20% |
| Calcium | 29.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 0.55mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 13.0mg | 1% |
Is Crumbed Warehou Good for You?
Crumbed Warehou provides 270 calories per one fillet (130g) with 15.8g protein, 16.8g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (20% dv).
Warehou fillet with a crispy breadcrumb coating, shallow-fried or baked
Key Health Benefits of Crumbed Warehou
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Warehou Nutrition with Gram
Use Gram to log crumbed warehou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed warehou?
Crumbed Warehou contains 270 calories per one fillet (130g).
How much protein is in crumbed warehou?
Crumbed Warehou provides 15.8g of protein per one fillet (130g).
How many carbs are in crumbed warehou?
Crumbed Warehou has 16.8g of carbohydrates per one fillet (130g).
Is crumbed warehou good for tracking nutrition?
Yes. Crumbed Warehou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed warehou in a meal plan?
Use Crumbed Warehou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed warehou and thousands of other foods with the Gram app.