Crumbed Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Wedges contains 210 calories, 3.5g protein, 28g carbs, and 9g fat per one side (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one side (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Crumbed Wedges Good for You?
Crumbed Wedges provides 210 calories per one side (200g) with 3.5g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (14% dv), iron (2778% dv), zinc (500% dv).
Breaded potato wedges served with tangy tomato relish as a shareable side
Key Health Benefits of Crumbed Wedges
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crumbed Wedges Nutrition with Gram
Use Gram to log crumbed wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed wedges?
Crumbed Wedges contains 210 calories per one side (200g).
How much protein is in crumbed wedges?
Crumbed Wedges provides 3.5g of protein per one side (200g).
How many carbs are in crumbed wedges?
Crumbed Wedges has 28g of carbohydrates per one side (200g).
Is crumbed wedges good for tracking nutrition?
Yes. Crumbed Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed wedges in a meal plan?
Use Crumbed Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed wedges and thousands of other foods with the Gram app.