Crumbed Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Whiting contains 230 calories, 17g protein, 13g carbs, and 11g fat per one fillet (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Whiting Good for You?
Crumbed Whiting provides 230 calories per one fillet (120g) with 17g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (17% dv).
Frozen or fresh whiting fillets coated in breadcrumbs, ready to pan-fry or bake
Key Health Benefits of Crumbed Whiting
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Whiting Nutrition with Gram
Use Gram to log crumbed whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed whiting?
Crumbed Whiting contains 230 calories per one fillet (120g).
How much protein is in crumbed whiting?
Crumbed Whiting provides 17g of protein per one fillet (120g).
How many carbs are in crumbed whiting?
Crumbed Whiting has 13g of carbohydrates per one fillet (120g).
Is crumbed whiting good for tracking nutrition?
Yes. Crumbed Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed whiting in a meal plan?
Use Crumbed Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed whiting and thousands of other foods with the Gram app.