Crumbed Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Whiting contains 245 calories, 15g protein, 16g carbs, and 12g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 390.0mg | 17% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Whiting Good for You?
Crumbed Whiting provides 245 calories per one piece (35g) with 15g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Bite-sized crumbed tail portions of whiting, popular in fish and chip shops
Key Health Benefits of Crumbed Whiting
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Whiting Nutrition with Gram
Use Gram to log crumbed whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed whiting?
Crumbed Whiting contains 245 calories per one piece (35g).
How much protein is in crumbed whiting?
Crumbed Whiting provides 15g of protein per one piece (35g).
How many carbs are in crumbed whiting?
Crumbed Whiting has 16g of carbohydrates per one piece (35g).
Is crumbed whiting good for tracking nutrition?
Yes. Crumbed Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed whiting in a meal plan?
Use Crumbed Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed whiting and thousands of other foods with the Gram app.