Crumbed Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Whiting contains 255 calories, 10g protein, 23g carbs, and 13g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Whiting Good for You?
Crumbed Whiting provides 255 calories per one serving (350g) with 10g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Classic Australian fish-and-chip shop meal of breaded fried whiting served with hot chips
Key Health Benefits of Crumbed Whiting
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Whiting Nutrition with Gram
Use Gram to log crumbed whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed whiting?
Crumbed Whiting contains 255 calories per one serving (350g).
How much protein is in crumbed whiting?
Crumbed Whiting provides 10g of protein per one serving (350g).
How many carbs are in crumbed whiting?
Crumbed Whiting has 23g of carbohydrates per one serving (350g).
Is crumbed whiting good for tracking nutrition?
Yes. Crumbed Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed whiting in a meal plan?
Use Crumbed Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed whiting and thousands of other foods with the Gram app.