Crumbed Yellow Eyed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Yellow Eyed contains 240 calories, 16g protein, 14g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Yellow Eyed Good for You?
Crumbed Yellow Eyed provides 240 calories per one fillet (150g) with 16g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Yellow-eyed mullet fillets coated in seasoned breadcrumbs and shallow-fried until crisp and golden.
Key Health Benefits of Crumbed Yellow Eyed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Yellow Eyed Nutrition with Gram
Use Gram to log crumbed yellow eyed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed yellow eyed?
Crumbed Yellow Eyed contains 240 calories per one fillet (150g).
How much protein is in crumbed yellow eyed?
Crumbed Yellow Eyed provides 16g of protein per one fillet (150g).
How many carbs are in crumbed yellow eyed?
Crumbed Yellow Eyed has 14g of carbohydrates per one fillet (150g).
Is crumbed yellow eyed good for tracking nutrition?
Yes. Crumbed Yellow Eyed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed yellow eyed in a meal plan?
Use Crumbed Yellow Eyed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed yellow eyed and thousands of other foods with the Gram app.