Crumbl Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbl Chocolate contains 430 calories, 5g protein, 52g carbs, and 23g fat per one cookie (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Crumbl Chocolate Good for You?
Crumbl Chocolate provides 430 calories per one cookie (170g) with 5g protein, 52g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (15% dv).
Crumbl’s signature oversized chocolate chip cookie, thick and gooey with semi-sweet chocolate chips. Each cookie weighs approximately 170g (6 oz).
Key Health Benefits of Crumbl Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crumbl Chocolate Nutrition with Gram
Use Gram to log crumbl chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbl chocolate?
Crumbl Chocolate contains 430 calories per one cookie (170g).
How much protein is in crumbl chocolate?
Crumbl Chocolate provides 5g of protein per one cookie (170g).
How many carbs are in crumbl chocolate?
Crumbl Chocolate has 52g of carbohydrates per one cookie (170g).
Is crumbl chocolate good for tracking nutrition?
Yes. Crumbl Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbl chocolate in a meal plan?
Use Crumbl Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbl chocolate and thousands of other foods with the Gram app.