Crumble Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumble Cake contains 395 calories, 4.5g protein, 54g carbs, and 17g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crumble Cake Good for You?
Crumble Cake provides 395 calories per one slice (110g) with 4.5g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (13% dv).
Butter cake with a sweet streusel crumb topping, often made with fruit
Key Health Benefits of Crumble Cake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crumble Cake Nutrition with Gram
Use Gram to log crumble cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumble cake?
Crumble Cake contains 395 calories per one slice (110g).
How much protein is in crumble cake?
Crumble Cake provides 4.5g of protein per one slice (110g).
How many carbs are in crumble cake?
Crumble Cake has 54g of carbohydrates per one slice (110g).
Is crumble cake good for tracking nutrition?
Yes. Crumble Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumble cake in a meal plan?
Use Crumble Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumble cake and thousands of other foods with the Gram app.