Crumble Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumble Of contains 285 calories, 3.5g protein, 40g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crumble Of Good for You?
Crumble Of provides 285 calories per one bowl (250g) with 3.5g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (727% dv).
Warm fruit crumble served with vanilla ice cream, a classic British dessert
Key Health Benefits of Crumble Of
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crumble Of Nutrition with Gram
Use Gram to log crumble of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumble of?
Crumble Of contains 285 calories per one bowl (250g).
How much protein is in crumble of?
Crumble Of provides 3.5g of protein per one bowl (250g).
How many carbs are in crumble of?
Crumble Of has 40g of carbohydrates per one bowl (250g).
Is crumble of good for tracking nutrition?
Yes. Crumble Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumble of in a meal plan?
Use Crumble Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumble of and thousands of other foods with the Gram app.