Crumble Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumble Top contains 350 calories, 4g protein, 47g carbs, and 16g fat per one pie (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Crumble Top Good for You?
Crumble Top provides 350 calories per one pie (90g) with 4g protein, 47g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (11% dv), iron (1222% dv).
Shortcrust pastry filled with sweet spiced dried fruit mince and finished with a buttery streusel crumble topping.
Key Health Benefits of Crumble Top
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crumble Top Nutrition with Gram
Use Gram to log crumble top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumble top?
Crumble Top contains 350 calories per one pie (90g).
How much protein is in crumble top?
Crumble Top provides 4g of protein per one pie (90g).
How many carbs are in crumble top?
Crumble Top has 47g of carbohydrates per one pie (90g).
Is crumble top good for tracking nutrition?
Yes. Crumble Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumble top in a meal plan?
Use Crumble Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumble top and thousands of other foods with the Gram app.