Crumble Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumble Topped contains 340 calories, 4g protein, 52g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crumble Topped Good for You?
Crumble Topped provides 340 calories per one piece (60g) with 4g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (1389% dv), zinc (636% dv).
Small British Christmas pastry filled with spiced dried fruit mincemeat and topped with a buttery crumble
Key Health Benefits of Crumble Topped
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crumble Topped Nutrition with Gram
Use Gram to log crumble topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumble topped?
Crumble Topped contains 340 calories per one piece (60g).
How much protein is in crumble topped?
Crumble Topped provides 4g of protein per one piece (60g).
How many carbs are in crumble topped?
Crumble Topped has 52g of carbohydrates per one piece (60g).
Is crumble topped good for tracking nutrition?
Yes. Crumble Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumble topped in a meal plan?
Use Crumble Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumble topped and thousands of other foods with the Gram app.