Crumpet Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumpet Loaf contains 240 calories, 7.5g protein, 44g carbs, and 3.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crumpet Loaf Good for You?
Crumpet Loaf provides 240 calories per one slice (45g) with 7.5g protein, 44g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (1000% dv).
Sliced loaf made from crumpet batter with a soft, holey texture
Key Health Benefits of Crumpet Loaf
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumpet Loaf Nutrition with Gram
Use Gram to log crumpet loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumpet loaf?
Crumpet Loaf contains 240 calories per one slice (45g).
How much protein is in crumpet loaf?
Crumpet Loaf provides 7.5g of protein per one slice (45g).
How many carbs are in crumpet loaf?
Crumpet Loaf has 44g of carbohydrates per one slice (45g).
Is crumpet loaf good for tracking nutrition?
Yes. Crumpet Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumpet loaf in a meal plan?
Use Crumpet Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumpet loaf and thousands of other foods with the Gram app.