Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumpet contains 178 calories, 6.2g protein, 34g carbs, and 0.8g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.2g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
Is Crumpet Good for You?
Crumpet provides 178 calories per one piece (50g) with 6.2g protein, 34g carbohydrates, and 0.8g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (1000% dv).
Yeasted griddled bread with characteristic holes, typically toasted and served with butter
Key Health Benefits of Crumpet
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Crumpet Nutrition with Gram
Use Gram to log crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumpet?
Crumpet contains 178 calories per one piece (50g).
How much protein is in crumpet?
Crumpet provides 6.2g of protein per one piece (50g).
How many carbs are in crumpet?
Crumpet has 34g of carbohydrates per one piece (50g).
Is crumpet good for tracking nutrition?
Yes. Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumpet in a meal plan?
Use Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumpet and thousands of other foods with the Gram app.