Crumpet Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumpet Ring contains 215 calories, 6.2g protein, 41g carbs, and 2.8g fat per one piece (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Crumpet Ring Good for You?
Crumpet Ring provides 215 calories per one piece (55g) with 6.2g protein, 41g carbohydrates, and 2.8g fat. It is a source of sodium (23% dv), iron (694% dv), zinc (955% dv).
Ring-shaped British griddle cake with a characteristic holey top
Key Health Benefits of Crumpet Ring
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Crumpet Ring Nutrition with Gram
Use Gram to log crumpet ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumpet ring?
Crumpet Ring contains 215 calories per one piece (55g).
How much protein is in crumpet ring?
Crumpet Ring provides 6.2g of protein per one piece (55g).
How many carbs are in crumpet ring?
Crumpet Ring has 41g of carbohydrates per one piece (55g).
Is crumpet ring good for tracking nutrition?
Yes. Crumpet Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumpet ring in a meal plan?
Use Crumpet Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumpet ring and thousands of other foods with the Gram app.