Crumpet With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumpet With contains 205 calories, 7.1g protein, 32g carbs, and 5.7g fat per one serving (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.1g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.7g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 365.0mg | 16% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crumpet With Good for You?
Crumpet With provides 205 calories per one serving (105g) with 7.1g protein, 32g carbohydrates, and 5.7g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (528% dv).
Toasted crumpet topped with creamy ricotta cheese and drizzled with honey
Key Health Benefits of Crumpet With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Crumpet With Nutrition with Gram
Use Gram to log crumpet with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumpet with?
Crumpet With contains 205 calories per one serving (105g).
How much protein is in crumpet with?
Crumpet With provides 7.1g of protein per one serving (105g).
How many carbs are in crumpet with?
Crumpet With has 32g of carbohydrates per one serving (105g).
Is crumpet with good for tracking nutrition?
Yes. Crumpet With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumpet with in a meal plan?
Use Crumpet With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumpet with and thousands of other foods with the Gram app.