Crumpet With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumpet With contains 200 calories, 10g protein, 21g carbs, and 8g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 250.0mg | 11% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Crumpet With Good for You?
Crumpet With provides 200 calories per one serving (100g) with 10g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (60% dv), sodium (11% dv).
Toasted British crumpet topped with buttery scrambled eggs, a classic breakfast or brunch dish.
Key Health Benefits of Crumpet With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crumpet With Nutrition with Gram
Use Gram to log crumpet with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumpet with?
Crumpet With contains 200 calories per one serving (100g).
How much protein is in crumpet with?
Crumpet With provides 10g of protein per one serving (100g).
How many carbs are in crumpet with?
Crumpet With has 21g of carbohydrates per one serving (100g).
Is crumpet with good for tracking nutrition?
Yes. Crumpet With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumpet with in a meal plan?
Use Crumpet With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumpet with and thousands of other foods with the Gram app.