Crumpet With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumpet With contains 190 calories, 5.5g protein, 26g carbs, and 7.5g fat per one crumpet (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one crumpet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumpet With Good for You?
Crumpet With provides 190 calories per one crumpet (100g) with 5.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of sodium (16% dv), iron (1778% dv), zinc (909% dv).
Toasted crumpet topped with mashed avocado and a thin spread of Vegemite
Key Health Benefits of Crumpet With
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumpet With Nutrition with Gram
Use Gram to log crumpet with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumpet with?
Crumpet With contains 190 calories per one crumpet (100g).
How much protein is in crumpet with?
Crumpet With provides 5.5g of protein per one crumpet (100g).
How many carbs are in crumpet with?
Crumpet With has 26g of carbohydrates per one crumpet (100g).
Is crumpet with good for tracking nutrition?
Yes. Crumpet With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumpet with in a meal plan?
Use Crumpet With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumpet with and thousands of other foods with the Gram app.