Crumpets With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumpets With contains 240 calories, 5.5g protein, 42g carbs, and 5g fat per 2 pieces (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crumpets With Good for You?
Crumpets With provides 240 calories per 2 pieces (130g) with 5.5g protein, 42g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (611% dv).
Toasted English crumpet spread with butter and drizzled with honey
Key Health Benefits of Crumpets With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumpets With Nutrition with Gram
Use Gram to log crumpets with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumpets with?
Crumpets With contains 240 calories per 2 pieces (130g).
How much protein is in crumpets with?
Crumpets With provides 5.5g of protein per 2 pieces (130g).
How many carbs are in crumpets with?
Crumpets With has 42g of carbohydrates per 2 pieces (130g).
Is crumpets with good for tracking nutrition?
Yes. Crumpets With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumpets with in a meal plan?
Use Crumpets With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumpets with and thousands of other foods with the Gram app.