Crumpets With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumpets With contains 205 calories, 8.5g protein, 23g carbs, and 8.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Crumpets With Good for You?
Crumpets With provides 205 calories per one serving (150g) with 8.5g protein, 23g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (43% dv), sodium (14% dv).
Toasted crumpets topped with a buttered poached egg
Key Health Benefits of Crumpets With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumpets With Nutrition with Gram
Use Gram to log crumpets with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumpets with?
Crumpets With contains 205 calories per one serving (150g).
How much protein is in crumpets with?
Crumpets With provides 8.5g of protein per one serving (150g).
How many carbs are in crumpets with?
Crumpets With has 23g of carbohydrates per one serving (150g).
Is crumpets with good for tracking nutrition?
Yes. Crumpets With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumpets with in a meal plan?
Use Crumpets With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumpets with and thousands of other foods with the Gram app.