Crunch Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunch Bar contains 500 calories, 5.5g protein, 63g carbs, and 25g fat per one bar (44g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crunch Bar Good for You?
Crunch Bar provides 500 calories per one bar (44g) with 5.5g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (1111% dv), zinc (909% dv).
Nestlé Crunch chocolate bar made with crisped rice and milk chocolate
Key Health Benefits of Crunch Bar
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crunch Bar Nutrition with Gram
Use Gram to log crunch bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunch bar?
Crunch Bar contains 500 calories per one bar (44g).
How much protein is in crunch bar?
Crunch Bar provides 5.5g of protein per one bar (44g).
How many carbs are in crunch bar?
Crunch Bar has 63g of carbohydrates per one bar (44g).
Is crunch bar good for tracking nutrition?
Yes. Crunch Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunch bar in a meal plan?
Use Crunch Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunch bar and thousands of other foods with the Gram app.