Crunch Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunch Roll contains 210 calories, 7.5g protein, 28g carbs, and 8.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crunch Roll Good for You?
Crunch Roll provides 210 calories per one roll (220g) with 7.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (727% dv).
Tempura-battered sushi roll typically with shrimp or crab, avocado, and cucumber, deep-fried for a crunchy exterior
Key Health Benefits of Crunch Roll
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Crunch Roll Nutrition with Gram
Use Gram to log crunch roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunch roll?
Crunch Roll contains 210 calories per one roll (220g).
How much protein is in crunch roll?
Crunch Roll provides 7.5g of protein per one roll (220g).
How many carbs are in crunch roll?
Crunch Roll has 28g of carbohydrates per one roll (220g).
Is crunch roll good for tracking nutrition?
Yes. Crunch Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunch roll in a meal plan?
Use Crunch Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunch roll and thousands of other foods with the Gram app.