Crunchberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of crunchberries contains 111 calories, 1.3g protein, 24.1g carbs, and 1.3g fat. Crunchberries is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.73g | 3% |
| Sugar | 12.4g | -- |
| Saturated Fat | 0.87g | 4% |
| Sodium | 203.0mg | 9% |
| Potassium | 52.4mg | 1% |
| Calcium | 3.1mg | 0% |
| Iron | 5.5mg | 31% |
| Magnesium | 15.4mg | 4% |
| Zinc | 4.4mg | 40% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Folate | 456.4mcg | 114% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Are Crunchberries Good for You?
Crunchberries provides 111 calories per handful (28g) with 1.3g of protein, 24.1g of carbohydrates, and 1.3g of fat. They are a source of iron (31% dv), zinc (40% dv), vitamin b6 (35% dv).
Key Health Benefits of Crunchberries
- Good source of iron (31% dv)
- Good source of zinc (40% dv)
- Good source of vitamin b6 (35% dv)
- Good source of folate (114% dv)
Frequently Asked Questions
How many calories are in crunchberries?
One handful (28g) of crunchberries contains 111 calories.
How much protein are in crunchberries?
One handful (28g) of crunchberries provides 1.3g of protein.
Are crunchberries vegetarian?
Yes, crunchberries are suitable for vegetarian diets.
Are crunchberries vegan?
Yes, crunchberries are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track crunchberries and thousands of other foods with the Gram app.