Crunchie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchie contains 515 calories, 3g protein, 70g carbs, and 25g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 3.0g | 6% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 66.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crunchie Good for You?
Crunchie provides 515 calories per one bar (40g) with 3g protein, 70g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1111% dv), zinc (1091% dv).
Honeycomb toffee candy bar coated in milk chocolate
Key Health Benefits of Crunchie
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crunchie Nutrition with Gram
Use Gram to log crunchie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchie?
Crunchie contains 515 calories per one bar (40g).
How much protein is in crunchie?
Crunchie provides 3g of protein per one bar (40g).
How many carbs are in crunchie?
Crunchie has 70g of carbohydrates per one bar (40g).
Is crunchie good for tracking nutrition?
Yes. Crunchie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchie in a meal plan?
Use Crunchie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crunchie and thousands of other foods with the Gram app.