Crunchie Traybake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchie Traybake contains 485 calories, 5g protein, 58g carbs, and 28g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Crunchie Traybake Good for You?
Crunchie Traybake provides 485 calories per one piece (60g) with 5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (10% dv), sodium (12% dv).
No-bake dessert bar made with crushed biscuits, butter, golden syrup and chopped Crunchie honeycomb chocolate
Key Health Benefits of Crunchie Traybake
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crunchie Traybake Nutrition with Gram
Use Gram to log crunchie traybake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchie traybake?
Crunchie Traybake contains 485 calories per one piece (60g).
How much protein is in crunchie traybake?
Crunchie Traybake provides 5g of protein per one piece (60g).
How many carbs are in crunchie traybake?
Crunchie Traybake has 58g of carbohydrates per one piece (60g).
Is crunchie traybake good for tracking nutrition?
Yes. Crunchie Traybake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchie traybake in a meal plan?
Use Crunchie Traybake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchie traybake and thousands of other foods with the Gram app.