Crunchwrap Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchwrap Supreme contains 225 calories, 10.5g protein, 22g carbs, and 11.5g fat per one piece (254g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (254g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crunchwrap Supreme Good for You?
Crunchwrap Supreme provides 225 calories per one piece (254g) with 10.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (23% dv).
Taco Bell signature item: a large flour tortilla wrapped around seasoned beef, nacho cheese sauce, lettuce, tomato, sour cream, and a tostada shell
Key Health Benefits of Crunchwrap Supreme
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crunchwrap Supreme Nutrition with Gram
Use Gram to log crunchwrap supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchwrap supreme?
Crunchwrap Supreme contains 225 calories per one piece (254g).
How much protein is in crunchwrap supreme?
Crunchwrap Supreme provides 10.5g of protein per one piece (254g).
How many carbs are in crunchwrap supreme?
Crunchwrap Supreme has 22g of carbohydrates per one piece (254g).
Is crunchwrap supreme good for tracking nutrition?
Yes. Crunchwrap Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchwrap supreme in a meal plan?
Use Crunchwrap Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchwrap supreme and thousands of other foods with the Gram app.