Crunchy Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Cabbage contains 135 calories, 4g protein, 9g carbs, and 10g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Crunchy Cabbage Good for You?
Crunchy Cabbage provides 135 calories per one cup (150g) with 4g protein, 9g carbohydrates, and 10g fat. It is a source of iron (1389% dv), zinc (545% dv), vitamin b6 (59% dv).
Fresh shredded cabbage and carrot slaw tossed with roasted peanuts and a light vinegar-oil dressing
Key Health Benefits of Crunchy Cabbage
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crunchy Cabbage Nutrition with Gram
Use Gram to log crunchy cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy cabbage?
Crunchy Cabbage contains 135 calories per one cup (150g).
How much protein is in crunchy cabbage?
Crunchy Cabbage provides 4g of protein per one cup (150g).
How many carbs are in crunchy cabbage?
Crunchy Cabbage has 9g of carbohydrates per one cup (150g).
Is crunchy cabbage good for tracking nutrition?
Yes. Crunchy Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy cabbage in a meal plan?
Use Crunchy Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy cabbage and thousands of other foods with the Gram app.