Crunchy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Chicken contains 230 calories, 13g protein, 18g carbs, and 12g fat per one taco (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crunchy Chicken Good for You?
Crunchy Chicken provides 230 calories per one taco (100g) with 13g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Hard corn shell taco filled with seasoned chicken, lettuce, cheese, and salsa
Key Health Benefits of Crunchy Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crunchy Chicken Nutrition with Gram
Use Gram to log crunchy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy chicken?
Crunchy Chicken contains 230 calories per one taco (100g).
How much protein is in crunchy chicken?
Crunchy Chicken provides 13g of protein per one taco (100g).
How many carbs are in crunchy chicken?
Crunchy Chicken has 18g of carbohydrates per one taco (100g).
Is crunchy chicken good for tracking nutrition?
Yes. Crunchy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy chicken in a meal plan?
Use Crunchy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy chicken and thousands of other foods with the Gram app.