Crunchy Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ounce (28g) of crunchy chickpeas contains 34 calories, 1.4g protein, 5.0g carbs, and 0.8g fat. Crunchy Chickpeas is a good source of essential vitamins and minerals.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.84g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 50.4mg | 2% |
| Potassium | 42.0mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 19.6mg | 2% |
Are Crunchy Chickpeas Good for You?
Crunchy Chickpeas provides 34 calories per ounce (28g) with 1.4g of protein, 5.0g of carbohydrates, and 0.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Crunchy Chickpeas
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in crunchy chickpeas?
One ounce (28g) of crunchy chickpeas contains 34 calories.
How much protein are in crunchy chickpeas?
One ounce (28g) of crunchy chickpeas provides 1.4g of protein.
Are crunchy chickpeas vegetarian?
Yes, crunchy chickpeas are suitable for vegetarian diets.
Are crunchy chickpeas vegan?
Yes, crunchy chickpeas are completely plant-based and vegan-friendly.
Are crunchy chickpeas gluten-free?
Yes, crunchy chickpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crunchy chickpeas and thousands of other foods with the Gram app.