Crunchy Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Fish contains 265 calories, 12g protein, 25g carbs, and 13g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crunchy Fish Good for You?
Crunchy Fish provides 265 calories per one burger (250g) with 12g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (24% dv).
Crispy battered fish fillet served in a soft burger bun with lettuce and tartar sauce.
Key Health Benefits of Crunchy Fish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crunchy Fish Nutrition with Gram
Use Gram to log crunchy fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy fish?
Crunchy Fish contains 265 calories per one burger (250g).
How much protein is in crunchy fish?
Crunchy Fish provides 12g of protein per one burger (250g).
How many carbs are in crunchy fish?
Crunchy Fish has 25g of carbohydrates per one burger (250g).
Is crunchy fish good for tracking nutrition?
Yes. Crunchy Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy fish in a meal plan?
Use Crunchy Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crunchy fish and thousands of other foods with the Gram app.