Crunchy Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Noodle contains 195 calories, 4.5g protein, 18g carbs, and 12g fat per one cup (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Crunchy Noodle Good for You?
Crunchy Noodle provides 195 calories per one cup (160g) with 4.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1000% dv).
Asian-style slaw with shredded vegetables and crispy fried noodles in a sesame-soy dressing
Key Health Benefits of Crunchy Noodle
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crunchy Noodle Nutrition with Gram
Use Gram to log crunchy noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy noodle?
Crunchy Noodle contains 195 calories per one cup (160g).
How much protein is in crunchy noodle?
Crunchy Noodle provides 4.5g of protein per one cup (160g).
How many carbs are in crunchy noodle?
Crunchy Noodle has 18g of carbohydrates per one cup (160g).
Is crunchy noodle good for tracking nutrition?
Yes. Crunchy Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy noodle in a meal plan?
Use Crunchy Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy noodle and thousands of other foods with the Gram app.