Crunchy Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Nut contains 143 calories, 4.2g protein, 24.1g carbs, and 3.4g fat per one bowl (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 12.4g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 238.0mg | 10% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.40mg | 0% |
| Zinc | 91.0mg | 827% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Crunchy Nut Good for You?
Crunchy Nut provides 143 calories per one bowl (160g) with 4.2g protein, 24.1g carbohydrates, and 3.4g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (767% dv).
Sweet breakfast cereal with honey-coated corn flakes and chopped nuts served with cold milk
Key Health Benefits of Crunchy Nut
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (827% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crunchy Nut Nutrition with Gram
Use Gram to log crunchy nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy nut?
Crunchy Nut contains 143 calories per one bowl (160g).
How much protein is in crunchy nut?
Crunchy Nut provides 4.2g of protein per one bowl (160g).
How many carbs are in crunchy nut?
Crunchy Nut has 24.1g of carbohydrates per one bowl (160g).
Is crunchy nut good for tracking nutrition?
Yes. Crunchy Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy nut in a meal plan?
Use Crunchy Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy nut and thousands of other foods with the Gram app.