Crunchy Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Peanut contains 380 calories, 15g protein, 39g carbs, and 19g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15.0g | 30% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 430.0mg | 19% |
| Calcium | 70.0mg | 5% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.7mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 3.7mg | 25% |
Is Crunchy Peanut Good for You?
Crunchy Peanut provides 380 calories per one serving (100g) with 15g protein, 39g carbohydrates, and 19g fat. It is a source of saturated fat (20% dv), sodium (19% dv), iron (2056% dv).
Toasted bread slices spread with crunchy peanut butter
Key Health Benefits of Crunchy Peanut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crunchy Peanut Nutrition with Gram
Use Gram to log crunchy peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy peanut?
Crunchy Peanut contains 380 calories per one serving (100g).
How much protein is in crunchy peanut?
Crunchy Peanut provides 15g of protein per one serving (100g).
How many carbs are in crunchy peanut?
Crunchy Peanut has 39g of carbohydrates per one serving (100g).
Is crunchy peanut good for tracking nutrition?
Yes. Crunchy Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy peanut in a meal plan?
Use Crunchy Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy peanut and thousands of other foods with the Gram app.