Crunchy Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Roll contains 210 calories, 6g protein, 26g carbs, and 8g fat per one roll (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crunchy Roll Good for You?
Crunchy Roll provides 210 calories per one roll (210g) with 6g protein, 26g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (636% dv).
Japanese maki sushi roll with seafood, avocado, and crispy tempura flakes
Key Health Benefits of Crunchy Roll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crunchy Roll Nutrition with Gram
Use Gram to log crunchy roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy roll?
Crunchy Roll contains 210 calories per one roll (210g).
How much protein is in crunchy roll?
Crunchy Roll provides 6g of protein per one roll (210g).
How many carbs are in crunchy roll?
Crunchy Roll has 26g of carbohydrates per one roll (210g).
Is crunchy roll good for tracking nutrition?
Yes. Crunchy Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy roll in a meal plan?
Use Crunchy Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy roll and thousands of other foods with the Gram app.