Crunchy Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Salmon contains 195 calories, 7g protein, 23g carbs, and 8.5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Crunchy Salmon Good for You?
Crunchy Salmon provides 195 calories per one roll (200g) with 7g protein, 23g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (1000% dv).
Japanese sushi roll with salmon, seasoned rice, nori, and crispy tempura flakes
Key Health Benefits of Crunchy Salmon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crunchy Salmon Nutrition with Gram
Use Gram to log crunchy salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy salmon?
Crunchy Salmon contains 195 calories per one roll (200g).
How much protein is in crunchy salmon?
Crunchy Salmon provides 7g of protein per one roll (200g).
How many carbs are in crunchy salmon?
Crunchy Salmon has 23g of carbohydrates per one roll (200g).
Is crunchy salmon good for tracking nutrition?
Yes. Crunchy Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy salmon in a meal plan?
Use Crunchy Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy salmon and thousands of other foods with the Gram app.