Crunchy Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Salmon contains 165 calories, 8g protein, 19g carbs, and 8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Crunchy Salmon Good for You?
Crunchy Salmon provides 165 calories per one bowl (500g) with 8g protein, 19g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1182% dv).
Hawaiian-Japanese inspired raw fish bowl with seasoned rice, avocado, edamame, cucumber, seaweed, crispy fried shallots, and sesame-soy dressing
Key Health Benefits of Crunchy Salmon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crunchy Salmon Nutrition with Gram
Use Gram to log crunchy salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy salmon?
Crunchy Salmon contains 165 calories per one bowl (500g).
How much protein is in crunchy salmon?
Crunchy Salmon provides 8g of protein per one bowl (500g).
How many carbs are in crunchy salmon?
Crunchy Salmon has 19g of carbohydrates per one bowl (500g).
Is crunchy salmon good for tracking nutrition?
Yes. Crunchy Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy salmon in a meal plan?
Use Crunchy Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy salmon and thousands of other foods with the Gram app.