Crunchy Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Spicy contains 215 calories, 9.5g protein, 26g carbs, and 9g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Crunchy Spicy Good for You?
Crunchy Spicy provides 215 calories per one roll (220g) with 9.5g protein, 26g carbohydrates, and 9g fat. It is a source of sodium (20% dv), iron (833% dv), zinc (909% dv).
Sushi roll with spicy tuna mixed with sriracha mayo, topped or filled with tempura flakes for crunch, wrapped in nori and sushi rice
Key Health Benefits of Crunchy Spicy
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crunchy Spicy Nutrition with Gram
Use Gram to log crunchy spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy spicy?
Crunchy Spicy contains 215 calories per one roll (220g).
How much protein is in crunchy spicy?
Crunchy Spicy provides 9.5g of protein per one roll (220g).
How many carbs are in crunchy spicy?
Crunchy Spicy has 26g of carbohydrates per one roll (220g).
Is crunchy spicy good for tracking nutrition?
Yes. Crunchy Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy spicy in a meal plan?
Use Crunchy Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy spicy and thousands of other foods with the Gram app.