Crunchy Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crunchy Taco contains 221 calories, 10.5g protein, 18.5g carbs, and 12g fat per one piece (78g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crunchy Taco Good for You?
Crunchy Taco provides 221 calories per one piece (78g) with 10.5g protein, 18.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
A crispy corn tortilla shell filled with seasoned ground beef, lettuce, and shredded cheese. Popular Tex-Mex fast food item.
Key Health Benefits of Crunchy Taco
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crunchy Taco Nutrition with Gram
Use Gram to log crunchy taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crunchy taco?
Crunchy Taco contains 221 calories per one piece (78g).
How much protein is in crunchy taco?
Crunchy Taco provides 10.5g of protein per one piece (78g).
How many carbs are in crunchy taco?
Crunchy Taco has 18.5g of carbohydrates per one piece (78g).
Is crunchy taco good for tracking nutrition?
Yes. Crunchy Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crunchy taco in a meal plan?
Use Crunchy Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crunchy taco and thousands of other foods with the Gram app.