Crush Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crush Cream contains 85 calories, 0.8g protein, 18g carbs, and 2g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.0g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crush Cream Good for You?
Crush Cream provides 85 calories per one cup (400g) with 0.8g protein, 18g carbohydrates, and 2g fat. It is a source of iron (167% dv), zinc (273% dv).
Sweet dessert beverage made with Crush cream soda and vanilla ice cream
Key Health Benefits of Crush Cream
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crush Cream Nutrition with Gram
Use Gram to log crush cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crush cream?
Crush Cream contains 85 calories per one cup (400g).
How much protein is in crush cream?
Crush Cream provides 0.8g of protein per one cup (400g).
How many carbs are in crush cream?
Crush Cream has 18g of carbohydrates per one cup (400g).
Is crush cream good for tracking nutrition?
Yes. Crush Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crush cream in a meal plan?
Use Crush Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crush cream and thousands of other foods with the Gram app.