Crush Grape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crush Grape contains 49 calories, 0g protein, 12.7g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 12.7g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.7g | -- |
| Sodium | 18.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Crush Grape Good for You?
Crush Grape provides 49 calories per one can (355g) with 0g protein, 12.7g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Crush Grape is a grape-flavored carbonated soft drink. A popular American soda brand known for its fruity flavors.
Key Health Benefits of Crush Grape
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crush Grape Nutrition with Gram
Use Gram to log crush grape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crush grape?
Crush Grape contains 49 calories per one can (355g).
How much protein is in crush grape?
Crush Grape provides 0g of protein per one can (355g).
How many carbs are in crush grape?
Crush Grape has 12.7g of carbohydrates per one can (355g).
Is crush grape good for tracking nutrition?
Yes. Crush Grape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crush grape in a meal plan?
Use Crush Grape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crush grape and thousands of other foods with the Gram app.