Crush Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crush Orange contains 85 calories, 0.8g protein, 18g carbs, and 2g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.0g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crush Orange Good for You?
Crush Orange provides 85 calories per one cup (400g) with 0.8g protein, 18g carbohydrates, and 2g fat. It is a source of iron (167% dv), zinc (273% dv).
Sweet dessert beverage made with Crush orange soda and vanilla ice cream
Key Health Benefits of Crush Orange
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crush Orange Nutrition with Gram
Use Gram to log crush orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crush orange?
Crush Orange contains 85 calories per one cup (400g).
How much protein is in crush orange?
Crush Orange provides 0.8g of protein per one cup (400g).
How many carbs are in crush orange?
Crush Orange has 18g of carbohydrates per one cup (400g).
Is crush orange good for tracking nutrition?
Yes. Crush Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crush orange in a meal plan?
Use Crush Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crush orange and thousands of other foods with the Gram app.