Crush Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crush Orange contains 49 calories, 0g protein, 13g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 13.0g | -- |
| Sodium | 22.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Crush Orange Good for You?
Crush Orange provides 49 calories per one can (355g) with 0g protein, 13g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Crush Orange is a classic orange-flavored carbonated soft drink. One of the most popular flavors in the Crush soda line.
Key Health Benefits of Crush Orange
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crush Orange Nutrition with Gram
Use Gram to log crush orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crush orange?
Crush Orange contains 49 calories per one can (355g).
How much protein is in crush orange?
Crush Orange provides 0g of protein per one can (355g).
How many carbs are in crush orange?
Crush Orange has 13g of carbohydrates per one can (355g).
Is crush orange good for tracking nutrition?
Yes. Crush Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crush orange in a meal plan?
Use Crush Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track crush orange and thousands of other foods with the Gram app.