Crushed Minted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crushed Minted contains 92 calories, 4.8g protein, 11.5g carbs, and 3.2g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Crushed Minted Good for You?
Crushed Minted provides 92 calories per one cup (100g) with 4.8g protein, 11.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (709% dv).
British side dish of garden peas crushed with butter and fresh mint
Key Health Benefits of Crushed Minted
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crushed Minted Nutrition with Gram
Use Gram to log crushed minted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crushed minted?
Crushed Minted contains 92 calories per one cup (100g).
How much protein is in crushed minted?
Crushed Minted provides 4.8g of protein per one cup (100g).
How many carbs are in crushed minted?
Crushed Minted has 11.5g of carbohydrates per one cup (100g).
Is crushed minted good for tracking nutrition?
Yes. Crushed Minted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crushed minted in a meal plan?
Use Crushed Minted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crushed minted and thousands of other foods with the Gram app.