Crushed Weet Bix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crushed Weet Bix contains 170 calories, 6g protein, 23g carbs, and 4g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 130.0mg | 6% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Crushed Weet Bix Good for You?
Crushed Weet Bix provides 170 calories per one bowl (250g) with 6g protein, 23g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), iron (1222% dv), zinc (1545% dv).
Australian whole-grain wheat biscuits crushed and cooked with milk into a hot breakfast porridge
Key Health Benefits of Crushed Weet Bix
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crushed Weet Bix Nutrition with Gram
Use Gram to log crushed weet bix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crushed weet bix?
Crushed Weet Bix contains 170 calories per one bowl (250g).
How much protein is in crushed weet bix?
Crushed Weet Bix provides 6g of protein per one bowl (250g).
How many carbs are in crushed weet bix?
Crushed Weet Bix has 23g of carbohydrates per one bowl (250g).
Is crushed weet bix good for tracking nutrition?
Yes. Crushed Weet Bix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crushed weet bix in a meal plan?
Use Crushed Weet Bix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crushed weet bix and thousands of other foods with the Gram app.