Crust Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Buffalo contains 290 calories, 24g protein, 3g carbs, and 20g fat per 6 wingss (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 wingss (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Crust Buffalo Good for You?
Crust Buffalo provides 290 calories per 6 wingss (300g) with 24g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (30% dv).
Fried chicken wings tossed in buttery buffalo hot sauce
Key Health Benefits of Crust Buffalo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Crust Buffalo Nutrition with Gram
Use Gram to log crust buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust buffalo?
Crust Buffalo contains 290 calories per 6 wingss (300g).
How much protein is in crust buffalo?
Crust Buffalo provides 24g of protein per 6 wingss (300g).
How many carbs are in crust buffalo?
Crust Buffalo has 3g of carbohydrates per 6 wingss (300g).
Is crust buffalo good for tracking nutrition?
Yes. Crust Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust buffalo in a meal plan?
Use Crust Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust buffalo and thousands of other foods with the Gram app.