Crust Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Caesar contains 165 calories, 12g protein, 5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Crust Caesar Good for You?
Crust Caesar provides 165 calories per one bowl (250g) with 12g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
Romaine lettuce with grilled chicken, croutons, parmesan and creamy caesar dressing
Key Health Benefits of Crust Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crust Caesar Nutrition with Gram
Use Gram to log crust caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust caesar?
Crust Caesar contains 165 calories per one bowl (250g).
How much protein is in crust caesar?
Crust Caesar provides 12g of protein per one bowl (250g).
How many carbs are in crust caesar?
Crust Caesar has 5g of carbohydrates per one bowl (250g).
Is crust caesar good for tracking nutrition?
Yes. Crust Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust caesar in a meal plan?
Use Crust Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust caesar and thousands of other foods with the Gram app.