Crust Churros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Churros contains 420 calories, 6g protein, 55g carbs, and 20g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crust Churros Good for You?
Crust Churros provides 420 calories per one serving (200g) with 6g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (1111% dv).
Crispy fried dough pastries dusted with cinnamon sugar served with thick chocolate dipping sauce
Key Health Benefits of Crust Churros
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crust Churros Nutrition with Gram
Use Gram to log crust churros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust churros?
Crust Churros contains 420 calories per one serving (200g).
How much protein is in crust churros?
Crust Churros provides 6g of protein per one serving (200g).
How many carbs are in crust churros?
Crust Churros has 55g of carbohydrates per one serving (200g).
Is crust churros good for tracking nutrition?
Yes. Crust Churros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust churros in a meal plan?
Use Crust Churros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust churros and thousands of other foods with the Gram app.