Crust Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Herb contains 255 calories, 13.5g protein, 31g carbs, and 9.5g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 640.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Crust Herb Good for You?
Crust Herb provides 255 calories per one slice (100g) with 13.5g protein, 31g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (28% dv), iron (1444% dv).
Wood-fired style pizza topped with herb-marinated roasted chicken, mozzarella, and tomato sauce on a wheat crust
Key Health Benefits of Crust Herb
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crust Herb Nutrition with Gram
Use Gram to log crust herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust herb?
Crust Herb contains 255 calories per one slice (100g).
How much protein is in crust herb?
Crust Herb provides 13.5g of protein per one slice (100g).
How many carbs are in crust herb?
Crust Herb has 31g of carbohydrates per one slice (100g).
Is crust herb good for tracking nutrition?
Yes. Crust Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust herb in a meal plan?
Use Crust Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust herb and thousands of other foods with the Gram app.