Crust Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Loaded contains 285 calories, 13g protein, 28.5g carbs, and 14.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 740.0mg | 32% |
| Potassium | 1.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Crust Loaded Good for You?
Crust Loaded provides 285 calories per one slice (100g) with 13g protein, 28.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (32% dv).
Classic pizza generously topped with spicy pepperoni slices, mozzarella cheese, and tomato sauce on a baked wheat crust
Key Health Benefits of Crust Loaded
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crust Loaded Nutrition with Gram
Use Gram to log crust loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust loaded?
Crust Loaded contains 285 calories per one slice (100g).
How much protein is in crust loaded?
Crust Loaded provides 13g of protein per one slice (100g).
How many carbs are in crust loaded?
Crust Loaded has 28.5g of carbohydrates per one slice (100g).
Is crust loaded good for tracking nutrition?
Yes. Crust Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust loaded in a meal plan?
Use Crust Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust loaded and thousands of other foods with the Gram app.