Crust Margherita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Margherita contains 245 calories, 10.5g protein, 33g carbs, and 8g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Crust Margherita Good for You?
Crust Margherita provides 245 calories per one slice (100g) with 10.5g protein, 33g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (1056% dv).
Traditional Italian pizza with fresh tomato sauce, mozzarella cheese, and basil on a thin wheat crust
Key Health Benefits of Crust Margherita
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crust Margherita Nutrition with Gram
Use Gram to log crust margherita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust margherita?
Crust Margherita contains 245 calories per one slice (100g).
How much protein is in crust margherita?
Crust Margherita provides 10.5g of protein per one slice (100g).
How many carbs are in crust margherita?
Crust Margherita has 33g of carbohydrates per one slice (100g).
Is crust margherita good for tracking nutrition?
Yes. Crust Margherita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust margherita in a meal plan?
Use Crust Margherita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust margherita and thousands of other foods with the Gram app.