Crust Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Mediterranean contains 268 calories, 13.5g protein, 28.5g carbs, and 11.2g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 11.2g | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 590.0mg | 26% |
| Potassium | 2.5mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 2.3mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Crust Mediterranean Good for You?
Crust Mediterranean provides 268 calories per one slice (125g) with 13.5g protein, 28.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (26% dv).
Gourmet thin-crust pizza topped with seasoned lamb, feta cheese, kalamata olives, mozzarella, and Mediterranean herbs
Key Health Benefits of Crust Mediterranean
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crust Mediterranean Nutrition with Gram
Use Gram to log crust mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust mediterranean?
Crust Mediterranean contains 268 calories per one slice (125g).
How much protein is in crust mediterranean?
Crust Mediterranean provides 13.5g of protein per one slice (125g).
How many carbs are in crust mediterranean?
Crust Mediterranean has 28.5g of carbohydrates per one slice (125g).
Is crust mediterranean good for tracking nutrition?
Yes. Crust Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust mediterranean in a meal plan?
Use Crust Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust mediterranean and thousands of other foods with the Gram app.